Ingredients:
  • 1 (12 ounce) bottle barbeque sauce
  • 1 tube Gimme Lean ground beef-style meat substitute (much better than Boca crumbles for meatloaf)
  • 1 bell pepper, chopped
  • 1/3 C. minced onion
  • 1 clove garlic, minced
  • 1/2 C. soft bread crumbs
  • 1/4 C. Parmesan cheese, grated
  • 1 egg, beaten
  • 1/4 tsp. dried thyme
  • 1/4 tsp. dried basil
  • 1/4 tsp. parsley flakes
  • salt and pepper to taste
Instructions:
  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
  2. In a bowl, mix 1/2 the barbeque sauce with the fake meat, vegetables, bread crumbs, cheese, and egg. Add the seasonings and transfer to the loaf pan.
  3. Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.